Life gets busy, and it’s easy to forget about the little things—like when we last washed our sheets or replaced our toothbrush. But keeping up with regular cleaning and replacements isn’t just about tidiness; it’s about health, comfort, and even better sleep. Here’s a simple guide to refreshing everyday items so your home stays fresh and safe.
Sheets and pillowcases collect sweat, oils, and dust mites, so washing them weekly in hot water keeps them clean and allergen-free. Bath towels, which stay damp and trap bacteria, should be washed every three days. Hand towels, used more frequently, might need changing even sooner.
Curtains gather dust and odors over time, so a gentle wash every six months keeps them fresh. Pillows, which hold dust mites and bacteria, should be replaced every one to two years, with a wash every few months in between. Toothbrushes wear out quickly—dentists recommend a new one every three months.
Kitchen sponges are breeding grounds for germs. Replace them weekly, or zap them in the microwave for a minute to kill bacteria. Air filters trap dust and allergens, so swap them out every three months (more often if you have pets).
Makeup brushes collect oils and old makeup, leading to breakouts—clean them monthly with mild soap. Your fridge needs a deep clean every three months to prevent odors and spoiled food. And don’t forget safety: test smoke detectors monthly, replace batteries yearly, and get a new detector every decade.
Finally, water filters in pitchers or fridges lose effectiveness over time. Change them every six months for clean, great-tasting water. Small steps like these make a big difference in keeping your home fresh and healthy.
