We all have that one sleep position we can’t live without—the one that feels just right as we drift off. But what if your go-to sleeping style is secretly harming your health? Experts warn that certain positions can lead to chronic pain, poor circulation, and even digestive issues without you realizing it.
Take stomach sleeping, for example. While it might feel comfortable at first, this position forces your neck into an unnatural twist all night long. The result? Waking up with stiffness, headaches, and even premature wrinkles from pressing your face into the pillow. Side sleeping isn’t always perfect either—resting on your right side can worsen acid reflux and put unnecessary pressure on your liver.
The healthiest option? Left-side sleeping. This position helps your heart work more efficiently, reduces nighttime reflux, and even supports your lymphatic system. If you’re waking up with aches or fatigue, your sleep position might need an adjustment—your body will thank you for making the switch.
