Discovering your cholesterol levels are creeping up can be worrying, but there’s good news – you have more control than you might think. Simple changes to what you eat can make a big difference. Start your day with fiber-rich oats or whole grain toast instead of sugary cereals. Snack on a handful of almonds or walnuts instead of chips, and try swapping red meat for fatty fish like salmon a few times a week. Don’t forget to load up your plate with colorful fruits and vegetables – they’re nature’s cholesterol scrubbers.
Moving your body regularly works wonders too. You don’t need to become a gym rat – a brisk 30-minute walk most days can significantly improve your numbers. If you’re carrying extra weight, losing just 5-10 pounds can help lower cholesterol. Try drinking water before meals to feel fuller faster, and pay attention to when you’re 80% full rather than cleaning your plate.
Stress and sleep matter more than you might realize for heart health. When we’re stressed, our bodies produce hormones that can negatively affect cholesterol. Find what helps you unwind – maybe it’s deep breathing, gardening, or listening to calming music. And don’t skimp on sleep – your heart repairs itself during those precious nighttime hours.
