Uric acid forms when our bodies break down purines found in certain foods and drinks. While our kidneys usually filter it out through urine, sometimes levels get too high, leading to painful conditions like gout or kidney stones. The good news? Simple lifestyle changes can help manage uric acid naturally.

Food choices make the biggest difference. Cutting back on purine-rich foods like red meat, organ meats, and seafood helps reduce uric acid production. Instead, load up on leafy greens, berries, and whole grains. Surprisingly, low-fat dairy and vitamin C-rich fruits like oranges can actually help your body eliminate excess uric acid more effectively.
Don’t underestimate the power of water either. Staying well-hydrated helps your kidneys flush out uric acid before it can form painful crystals. Aim for 8-10 glasses daily, spacing them throughout the day. Regular exercise and maintaining a healthy weight also play crucial roles – just avoid extreme diets or intense workouts that might backfire.