Cystitis is a common and often painful condition that affects the urinary tract, particularly in women. It occurs when bacteria, usually E. coli from the digestive system, enter the urethra and travel to the bladder, causing inflammation. With nearly 20% of women experiencing cystitis at least once in their lives, understanding its causes and prevention is essential for maintaining good health.
Women are more prone to cystitis due to their anatomy. The female urethra is shorter and closer to the anus, making it easier for bacteria to reach the bladder. Poor hygiene, sexual activity, and wearing tight or synthetic clothing can also increase the risk. Hormonal changes during pregnancy, menopause, or menstruation can further disrupt the urinary tract’s natural balance, making infections more likely.
Symptoms of cystitis include a burning sensation during urination, frequent urges to urinate, cloudy or foul-smelling urine, and lower abdominal discomfort. If left untreated, it can lead to more serious complications like kidney infections.
Preventing cystitis starts with good hygiene. Always wipe from front to back after using the restroom, and wash the genital area with mild, unscented soap. Staying hydrated, urinating regularly, and wearing breathable cotton underwear can also help reduce the risk. Avoiding irritants like harsh soaps and bubble baths is equally important.
If symptoms persist for more than two days or include blood in the urine, fever, or severe pain, seek medical attention. A healthcare provider can diagnose the infection and prescribe antibiotics if needed.
By adopting simple preventive measures and staying vigilant, you can protect yourself from cystitis and maintain a healthy urinary tract.
